Top 10 Health Benefits of Juicing I Expert Adviser
Did you know that our bodies require a ton of nutrients and 95% of the essential nutrients and vitamins that our body needs can found in fruits and vegetables? This fact gives an insight on how important fruits and vegetables are to our bodies. And what better way to provide your body with these nutrients if not by consuming juice? Juice allows highly concentrated vitamins and minerals to flow into the bloodstream. In this way, the body can absorb all the nutritional benefits contained in fruits and vegetables quickly. In this review we discuss top 10 health benefits of juicing .
Juicing involves the extraction of juice from raw fruits and vegetables. The juicing practice is quite popular among nutritionists and health specialists and for a good reason. During the process of juicing, you make use of natural ingredients without any additives. These ingredients when combined provide your body with nutrients which assist you in maintaining a healthy lifestyle.
While on the topic of juicing it is important to understand the reasons why it is beneficial to our health. There are numerous benefits of juicing that cannot be ignored, and we will carefully present them to you. This is to assist you in deciding whether juicing is a practice you would like to partake.
benefits of juicing
1. It provides the body with essential nutrients.
This is one of the major benefits of juicing. Our body requires a certain amount nutrients which enable it to function properly and help combat diseases. Juicing helps you to consume more fruits and vegetables than you would if you were to eat them whole.
If you are expected to consume two apples, a few stalks of celery and a cucumber, it would be quite overwhelming. By only making a smoothie out of the above mentioned, you can consume the drink easily in a short while.
2. It aids digestion
Juicing provides you with the same nutrients found in fruits and vegetables but a liquid form. This aids digestion and makes it easier for the body to absorb the nutrients. Juicing eliminates the need for chewing, which is the first step of digestion. Raw fruits and vegetables require a lot of chewing before they can be broken down into smaller components. By getting rid of the need to chew, juicing quickens the digestion process and makes it easier for you.
3. It is a great stress reliever
This is another benefit of juicing. It enables you to create different juices depending on what your body needs and how you want to feel. All you have to do it understand the different benefits of specific fruits and vegetables. Once you are aware of their advantages, you will be able to make juices that provide you with the desired effect.
A good example of such vegetables is spinach. It contains tryptophan, magnesium, and other substances which can help you to relax.
4. It provides healthy teeth and bones
You can meet your daily calcium intake without consuming milk and dairy products. As calcium is highly essential for the maintenance of healthy teeth and bones, it is important to get high-quality calcium into your daily diet.
By drinking a concoction made from calcium-rich fruits and vegetables, you provide your body with the essential nutrients it needs.
5. It prevents insomnia
If you have trouble getting to sleep at night, juicing can help you with this problem. Fruits such as oranges, cherries or bananas contain melanin, the hormone which sends sleep signals to the body. By blending the fruits and making the beverage a dinner staple, you'll be sure to have a good night's rest.
6. It prevents dehydration
One significant benefit of juicing is that it helps you stay hydrated. This is especially useful for people who find it hard to keep up with the recommended intake of water throughout the day. There are several fruits and vegetables which contain a right amount of water. By juicing up on them, you do not only consume the water contained within but also have the added benefit of taking in extra vitamins and enzymes. In this way, you can prevent your body from becoming dehydrated even under hot conditions.
7. It acts as an energizer
It is a well-known fact that we require sufficient energy to go through the day. Although there are several drinks in the market which claim to provide the body with much-needed energy, they are stock full of chemical additives. Instead of consuming these energy drinks, you can consider a healthier alternative. There are numerous vitamins and minerals in fruits and vegetables. They also contain oxidants which assist in reducing stress. Juicing provides your body with enough fuel to keep you energized all day long.
8. It helps ensure a longer and healthier life
Fruits and vegetables are well known for their ability to combat diseases such as diabetes, heart disease or even stroke. The consumption of unhealthy foods has an adverse effect on one's health and increases the risk of contracting diseases.
When you provide your body with the proper diet, you assist your organs in function more efficiently. Another benefit of juicing is the nutrients its nourishes the body with, juice contains essential vitamins, minerals, and enzymes that are necessary for healthy living. As you consume more and more of these nutrients, you take the first step towards embracing a healthier lifestyle.
9. Aids weight loss
The consumption of sugary and fatty foods is highly responsible for the build-up of weight in the body. These unnatural and highly processed foods have no nutritional value whatsoever. An important benefit of juicing is its contribution towards weight loss.
Juicing assists in digestion and increased metabolism and this helps the body system to function effectively.
10. It detoxifies the body
Juicing has the added benefit of ridding the body of harmful and toxic waste. In order to kick-start this internal cleansing, it is important to identify vegetables and fruits that can help to cleanse the organs within the body. Fruits such as lemon, garlic, and grapefruit can assist in cleansing the liver and purging it of harmful toxins.
The several health benefits of juicing contribute immensely to the improvement in the general well-being of every individual, so it is important to take juicing serious, because of its significant benefits.