Top Ten Best Fruits and Vegetables to Juice

​In order to maintain a balanced diet, it is recommended that we make fruits and vegetables a part of our daily diet. This is because they contain a great number of important food groups that provide the body with antioxidants, phytochemicals, vitamins and minerals, which improve overall well-being. Many nutrition advice best fruits and vegetables to juice which is a easy way to maintained daily diet.

Health experts have also discovered that canned foods and processed fruit juices do not provide many of these nutrients and have therefore specifically recommended fresh juices and vegetables for optimum health.

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

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UNDERSTANDING JUICING

Since juicing is fast becoming a trend among many people including celebrities, fitness enthusiasts and even couch potatoes, there are effective ways to spend your money and time. The action of juicing helps to extract the nutrients present in fruits and vegetables in a liquid form, making digestion much easier and offering relief from stress.

Although all fruits and vegetables are nutritious, some tend to stand out from the others mainly because of their ease of juicing and health benefits.

In no particular order, here is a list of the best fruits and vegetables to juice to ensure you get the most beneficial nutrients and vitality and maintain a healthy life.

LIST OF THE BEST FRUITS AND VEGETABLES TO JUICE

It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.
what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

1. Apples

Apples are a favorite fruit for anyone who is a true fruit head. They are very nutritious and are packed with anti-oxidants. These anti-oxidants help to cleanse the digestive system of all toxic matters, reduce cholesterol and further improve the body’s immunity. Apples can be combined with any other fruit or vegetable to soften the acidity or bitterness and can help in digesting fats.

As a best fruits and vegetables to juice, apples are a great source of vitamin C and quercetin, which possesses anti-allergy and antihistamine properties.

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Oranges


2. Lack of greens in the juice

Research has proved that having a fast-food breakfast can lead to inflammation of the blood vessels. It has also been proven that these inflammations can be prevented by having a glass of orange juice. This could be because orange juices contain a high level of flavanoid. These flavanoids are plant pigments that have anti-inflammatory properties. In addition to improving digestion, oranges are a good source of vitamin C, which are good in lightening up the skin tone. They eliminate blackheads and absorb oil and dirt that makes the skin look dull and tired.

Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

3. Grapefruit


3. Drinking juice at the wrong time 

Grapefruit is a good source of certain antioxidants that have been shown to promote brain function, called anthocyanins. It is also helps in suppressing appetite and as such can help to improve weight loss. In addition, grapefruit contains pectin, a soluble fiber which has been shown to slow down the development of atherosclerosis, a condition where the blood vessels in the heart are blocked by fatty deposits. Important vitamins such as collagen and retinol can also be found in grapefruits. These help to give the skin a glowing and flawless appearance.

4. Papaya

Papaya is an ideal best fruits and vegetables to juice due to its ability to inhibit and fight cancer cells and also improve skin appearance. Papaya contains papain, an enzyme that digests proteins and also relieves gas from indigestion. Another enzyme, chymopapain has been shown to relieve inflammation. A cup of papaya juice contains only about 60 calories but contains as much as 144% of the daily vitamin C value. Papaya juice is also a god source of antioxidants including flavanoids, carotenes, vitamin C, vitamin B, fiber and magnesium.

5. Lemonade

The citric acid in lemon has been shown to break down lipids and stimulate digestive functions. Lemon juice helps to enhance your beauty by bringing a glow to your face. Lemon water helps to eliminate toxins and prevents constipation and diarrhea. Lemon juice is a rich source of potassium, calcium, pectin and vitamin C and also has iron and vitamin A in small amounts. Furthermore, it can help to prevent the growth of bacteria that cause infections, reduce inflammation and pain in joints and knees.

6. Carrots

This vegetable is a great source of antioxidants and this is due to their fiber and beta-carotene content. Carrots are rich in vitamin C, vitamin A, vitamin K, vitamin B8, iron, copper, manganese, folate, potassium and pantothenic acid. With a long list of benefits which include boosting immunity, protecting blood vessels, fighting infections, preventing cancer and skin and brain benefits, carrots definitely should be among the best fruits and vegetables to juice. Carrots can also blend with other fruits including apples to make a great juice. Carrots also help to fight premature ageing and improve vision.

7. Cabbage

This is one of those fruits that you would prefer to add a tasty fruit to in order to mask its taste. Although this fruit does not taste so good alone, it contains a lot of goodness and health benefits. Cabbage has detoxifying qualities and contains folate which supports the immune and nervous systems. It is ideal for those who are suffer from any stomach problems including ulcers. Cabbage regulates metabolism, fights cancer and helps maintain estrogen balance.

8. Wheatgrass

This is one of the most beneficial vegetables out there and certainly should make a list of best fruits and vegetables to juice. Wheatgrass initiates DNA repair, fights and prevents cancer, neutralizes free radicals, enhances the formation of red blood cells and so on. It contains more than 20 enzymes and is packed full with nutrients including chlorophyll, provitamin A and potassium. Wheatgrass has also been successfully used to reverse cases of cancer. A major issue with juicing wheatgrass is that not all juicers can handle but look for specific models that can easily juice wheatgrass.

9. Tomatoes

Tomatoes are beneficial to the heart due to their high lycopene content. They lower the risk of testicular cancer in men. They are a great source of biotin, copper, potassium, manganese, dietary fibre, folate and niacin. They are also a great source of vitamin A, vitamin C, vitamin K and many others.

10. Parsley

Parsley is beneficial to the blood vessels and contains a lot of chlorophyll. It is a god source of instant energy and protects against gall and kidney stones. It also helps to eliminate bad breath, supports the hart and cleanses the liver. Parsley definitely is a best fruits and vegetables to juice.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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