Top Ten Best Fruits and Vegetables to Juice
In order to maintain a balanced diet, it is recommended that we make fruits and vegetables a part of our daily diet. This is because they contain a great number of important food groups that provide the body with antioxidants, phytochemicals, vitamins and minerals, which improve overall well-being. Many nutrition advice best fruits and vegetables to juice which is a easy way to maintained daily diet.
Health experts have also discovered that canned foods and processed fruit juices do not provide many of these nutrients and have therefore specifically recommended fresh juices and vegetables for optimum health.
Since juicing is fast becoming a trend among many people including celebrities, fitness enthusiasts and even couch potatoes, there are effective ways to spend your money and time. The action of juicing helps to extract the nutrients present in fruits and vegetables in a liquid form, making digestion much easier and offering relief from stress.
Although all fruits and vegetables are nutritious, some tend to stand out from the others mainly because of their ease of juicing and health benefits.
In no particular order, here is a list of the best fruits and vegetables to juice to ensure you get the most beneficial nutrients and vitality and maintain a healthy life.
LIST OF THE BEST FRUITS AND VEGETABLES TO JUICE
Apples are a favorite fruit for anyone who is a true fruit head. They are very nutritious and are packed with anti-oxidants. These anti-oxidants help to cleanse the digestive system of all toxic matters, reduce cholesterol and further improve the body’s immunity. Apples can be combined with any other fruit or vegetable to soften the acidity or bitterness and can help in digesting fats.
As a best fruits and vegetables to juice, apples are a great source of vitamin C and quercetin, which possesses anti-allergy and antihistamine properties.
Research has proved that having a fast-food breakfast can lead to inflammation of the blood vessels. It has also been proven that these inflammations can be prevented by having a glass of orange juice. This could be because orange juices contain a high level of flavanoid. These flavanoids are plant pigments that have anti-inflammatory properties. In addition to improving digestion, oranges are a good source of vitamin C, which are good in lightening up the skin tone. They eliminate blackheads and absorb oil and dirt that makes the skin look dull and tired.
Grapefruit is a good source of certain antioxidants that have been shown to promote brain function, called anthocyanins. It is also helps in suppressing appetite and as such can help to improve weight loss. In addition, grapefruit contains pectin, a soluble fiber which has been shown to slow down the development of atherosclerosis, a condition where the blood vessels in the heart are blocked by fatty deposits. Important vitamins such as collagen and retinol can also be found in grapefruits. These help to give the skin a glowing and flawless appearance.
Papaya is an ideal best fruits and vegetables to juice due to its ability to inhibit and fight cancer cells and also improve skin appearance. Papaya contains papain, an enzyme that digests proteins and also relieves gas from indigestion. Another enzyme, chymopapain has been shown to relieve inflammation. A cup of papaya juice contains only about 60 calories but contains as much as 144% of the daily vitamin C value. Papaya juice is also a god source of antioxidants including flavanoids, carotenes, vitamin C, vitamin B, fiber and magnesium.
The citric acid in lemon has been shown to break down lipids and stimulate digestive functions. Lemon juice helps to enhance your beauty by bringing a glow to your face. Lemon water helps to eliminate toxins and prevents constipation and diarrhea. Lemon juice is a rich source of potassium, calcium, pectin and vitamin C and also has iron and vitamin A in small amounts. Furthermore, it can help to prevent the growth of bacteria that cause infections, reduce inflammation and pain in joints and knees.
This vegetable is a great source of antioxidants and this is due to their fiber and beta-carotene content. Carrots are rich in vitamin C, vitamin A, vitamin K, vitamin B8, iron, copper, manganese, folate, potassium and pantothenic acid. With a long list of benefits which include boosting immunity, protecting blood vessels, fighting infections, preventing cancer and skin and brain benefits, carrots definitely should be among the best fruits and vegetables to juice. Carrots can also blend with other fruits including apples to make a great juice. Carrots also help to fight premature ageing and improve vision.
This is one of those fruits that you would prefer to add a tasty fruit to in order to mask its taste. Although this fruit does not taste so good alone, it contains a lot of goodness and health benefits. Cabbage has detoxifying qualities and contains folate which supports the immune and nervous systems. It is ideal for those who are suffer from any stomach problems including ulcers. Cabbage regulates metabolism, fights cancer and helps maintain estrogen balance.
This is one of the most beneficial vegetables out there and certainly should make a list of best fruits and vegetables to juice. Wheatgrass initiates DNA repair, fights and prevents cancer, neutralizes free radicals, enhances the formation of red blood cells and so on. It contains more than 20 enzymes and is packed full with nutrients including chlorophyll, provitamin A and potassium. Wheatgrass has also been successfully used to reverse cases of cancer. A major issue with juicing wheatgrass is that not all juicers can handle but look for specific models that can easily juice wheatgrass.
Tomatoes are beneficial to the heart due to their high lycopene content. They lower the risk of testicular cancer in men. They are a great source of biotin, copper, potassium, manganese, dietary fibre, folate and niacin. They are also a great source of vitamin A, vitamin C, vitamin K and many others.
Parsley is beneficial to the blood vessels and contains a lot of chlorophyll. It is a god source of instant energy and protects against gall and kidney stones. It also helps to eliminate bad breath, supports the hart and cleanses the liver. Parsley definitely is a best fruits and vegetables to juice.