What is the best time to drink fruit juice? Expert Advice

In recent years, juicing has successfully become an integral part of healthy eating and daily routine of so many people. In fact, almost everyone has been bit by the juicing bug; from the sports enthusiasts to lovers of outdoor activities to fitness gurus to gym rats to post-surgery patients, and to even, those looking to shed some extra weight. Here we explain a lot about best time to drink fruit juice, let's check it out!

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

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WHAT IS JUICING?

UNDERSTANDING JUICING

With the number of juice lovers increasing every day, you might wonder about what makes juicing so special. Simply put, juicing is all about extracting the juice from fruits, vegetables, nuts and tubers. Juicing allows you experience the best of all that fruits and veggies can offer; the nutrients and enzymes, rich taste, and easy digestion.

As we all know that fruits and veggies are important to our overall well-being. In fact, it is recommended to eat at least 9 servings of fruits and vegetables. Although this is can be quite unappealing, since eating that amount of fruits messes with the digestive system, and also due to the taste of some greens like broccoli.

However, with juicing, you can meet the daily requirement for a healthy lifestyle, all in a drink, and also get to mix your fruits and vegetables; thereby masking the unpleasant of taste of some greens with fruits like apples and limes.

It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.

TYPES OF JUICERS AVAILABLE

what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

Just as juicing has become a widespread practice, there are now different types of Juicers available to meet individual preferences. Most importantly, these appliances decide the outcome of your juicing experience; if you want to get all the benefits of fruits and vegetables. Today, extracting juice from fruits and vegetables is now, more efficient and faster than the old method of hand squeezing.

1. Hand Juicers

Probably the first appliance designed for juicing. It involves placing the fruits in-between the curved surfaces of the appliance, and clamping down on it. This appliance is not totally efficient, and a lot of brute strength is required to extract juice. Lastly, the juice yield is usually small when compared to other type of juicers.

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Masticating Juicers


2. Lack of greens in the juice

This is unarguably, the best method of extracting juice. Extracts the most juice out of food produces and also leaves the nutrients intact using masticating juicers.

Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

3. Centrifugal Juicers


3. Drinking juice at the wrong time 

Extracts juice in seconds, and efficiently separates the pulp from the juice. Although, centrifugal juicers does not guarantee the full nutrients present in the crushed food produce. 

WHAT IS THE BEST TIME TO DRINK FRUIT JUICE?

With all the benefits of juicing, most juice lovers are not getting optimum satisfaction and this is due to the fact there's still a lot of unknown facts when it comes the best time to drink fruit juice.

In fact, these unknown parts have been a major source of confusion to most juice lovers. It is therefore, not unusual for juice lovers to ask common questions like: Is it good to drink your fruit juice with a meal or before a meal?, or on an empty stomach? or after or before you exercise?.

For this reason, I have gathered guidelines that will not only ensure that you get the most benefits from juicing, but also increase your love for juicing. 

1. Drinking juice early in the morning on a empty stomach

This is the best time to drink fruit juice. You must have heard this phrase countless times, but with little explanation given about it. In the morning before eating or drinking your daily stimulant, it is advised to drink juice during this period. Why?, it because the stomach absorbs the nutrients and enzymes provided by the juice at a faster rate.

Furthermore, you should note that, combining juice with food, will not only cause indigestion, but also reduce the benefits to be derived from drinking juice. Additionally, there should be an interval of 1 hour between the time of drinking juice and eating. Finally, drinking juice is not restricted to the early part of the day. 

2. Drinking juice within 2 hours after extraction

The nutrients and enzymes in fruits and vegetables are vital for our daily activities. Since most juicer operates by crushing or spinning fruits and vegetables for maximum juice extraction, the nutrients becomes exposed and may deplete rapidly.

The best time to drink fruit juice after extraction is usually within this period. It is therefore recommended to drink juice within 2 hours after juicing to get maximum benefits of nutrients and enzymes.

3. Drinking juice before and after a workout session

It is quite sad that due to some false facts being circulated, most juice lovers are being denied the full benefits of juicing. A typical example is when people are advised not to drink juice before exercise. This wrong notion is based on the fact that the body will tap into its own fat reserves if there is no available food to burn first, hence it will make you lose weight faster.

Contrary to such facts, the body actually needs fuels like juice to provide energy for your exercise; either weight lifting or cardio exercise. In fact, this is one of the best time to drink fruit juice since it is the easiest and fastest way to supply your body with energy before and after a workout session. 

4. Drinking juice with raw vegetable dish

This is an exception to the first guideline. This is also one of the best times to drink fruit juice. With salad and raw vegetable dishes, it is okay to drink juice. Drinking juice with heavy meals causes acid reflux and indigestion, since fruits and heavy meals have different rates. However, drinking juice with vegetable dishes has no side effects, and this is due to the fact the body absorbs both at the same time. Therefore

CONCLUSION

Juicing is truly a nourishing way to start your day and to give your digestive system a break from the previous night's dinner. Following the aforementioned guidelines will guarantee you the optimum benefits of juicing. From loss of weight to great detox to renewed energy, drinking fruit juice at the best time will totally change your lifestyle.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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