10 Most Common Mistake of Juicing You Don’t Know
We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.
Firstly, getting to understand juicing and how it influences our basic bodily functions is very important. Juicing is basically extracting the juice from fruits and vegetables by using different kind of juicers. Although the process of extraction differs with the type of juicer being used, extracted juice should contain about 80% of nutrients and enzymes from the crushed fruit.
Imagine getting all these nutrients and enzymes that you need a drink, without worrying about how your body will digest it. Because juices are in liquid form, they are easily absorbed by the body and delivers nutrients straight to your blood streams. Through this, metabolism becomes faster, and unhealthy substances are flushed from the body.
Furthermore, juicing allows you to eat a large variety of vegetables and ensures that your body benefits from more nutrients. Do you remember your childhood, when greens were the least favorite of your diet, especially those dark and bitter greens like a melon? Well, with juicing, you don't have to worry about eating large quantities of such unappealing vegetables, since you can drink it all in few minutes.
Lastly, you might have heard accounts of people juicing vegetables like carrots to curb the effects of cancer. Juice also reduce the effects of chemotherapy treatments. Although the part about juicing curing cancer might not have a solid medical backing, it helps a lot in the diet of people undergoing chemotherapy.
Top 10 Common Mistakes of Juicing That You Don't Know
Truly, juicing has a load of benefits and it has been verified to help in weight loss programs, detox, clear skins, and good digestion.
In fact, juicing is the best way to reach optimum health and well being, but only when used in the right way. When done in the wrong manner, the effects and outcomes might be far from what you desire. This is definitely not about buying the best Juicers available but avoiding the common mistakes of juicing.
By reading this review, you will come to realize that we've all made some of these Common mistake of juicing. Therefore, watching out for the following mistakes will save you a lot of bad outcomes.
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.
However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.
What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.
2. Lack of greens in the juice
This is probably one of the most common mistake of juicing. It is not uncommon to see people juicing only fruits, without adding any green. Remember, juicing is not an excuse to gorge yourself on sweet fruits. Juicing only fruits is extremely dangerous for those bordering on diabetic, or those trying to lose weight.
In fact, the green apple contains about 13.3 grams of sugar per 100g, while a 355ml can of coke contains about 39 grams of sugar. For you achieve maximum benefits from juicing, try using the 80% - 20% rule. This rule basically means juicing 80% of greens with 20% of fruits.
3. Drinking juice at the wrong time
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflex and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.
When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.
5. Putting in random ingredients
This is one of the common mistake of juicing, and it is usually committed by newbies. If you think to add random ingredients in a juicer, will miraculously turn out to be great, then you are in for a surprise.
One of the risks in this type of process is that you don't know what you are juicing. It can be good, or so nasty that you throw up on the first sip. There's also the risk of creating a chemical reaction that might make you sick.
6. Drinking Juice in haste
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.
Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.
7. Not using fresh produce
Juicing with non-organic food produce is probably one of the most common mistake of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.
8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.
For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.
This type of best juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
A lot of people are guilty of making this type of common mistake of juicing. Using the same type of ingredient in your juice can have long-term side effects. You should know that, as you are getting antioxidants and nutrients from fruits and vegetables, you are also ingesting the toxins found in these plants.
Toxins are the plant's natural defense mechanism. Toxins like Oxalates cause kidney stones. And are found in fruits and vegetables like orange, mango, cherries, grapes, cauliflower, radish, and so much more. Other types of toxins found in fruits and veggies include; atropine, Goitrogens, and Cyanide.
10. Not washing food produces properly
Failing to wash fruits and vegetables properly before juicing, can lead to lots of bad effects. Since most of the food produce usually contain a large amount of pesticides and chemical that forms a wax-like coating on the fruits. Washing with water alone is not enough to get rid of these harmful substances. To properly wash off these chemicals, using apple cider or vinegar is required.
Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.