The Dangers of Juicing You Should Not Overlook
Dangers of Juicing! What is it? Oh! It’s been a very tiring day outside of your home. Work, lectures, long hours of talking and exerting energy have really gotten to you. It feels great to be back home.
So, what do you do to refresh yourself and cool down? Well, if you’re like me, you go straight to your fridge, take a cup of cold juice, and gulp it down and probably take some more. So refreshing isn’t it? That is the power and benefits of juicing.
Whether you blend a particular fruit or a couple of fruits into a liquid form at home, or you purchase a ready made mixture for your consumption, juicing refers to the act of taking in liquid form, a blended mixture of fruits. Juicing, for some is a daily affair while for others, it is once in a blue moon.
For some people, juicing is to enhance weight loss, for others, it could be a part of a daily healthy regimen; for others yet, it’s just a good habit they have formed over the years. For whatever intent and purpose, juicing is no doubt very beneficial.
While juicing could be a way out of shedding that unnecessary weight, nutritionist seems to agree that there is a measure of danger associated with gulping down that cup of juice. Surprised? Well, medical personnel have said that juicing not only poses some mental challenge, it also comes with some physical dangers.
So, what hazards could be associated with juicing? Let’s find out some of these Dangers of Juicing.
SOME DANGERS OF JUICING
It Could Lead to the Decay of One’s Tooth
Apart from the tongue, the tooth perhaps has the first contact with the juice we take. This contact makes the tooth recipient of the high natural sugar contained in any fruit juice. Furthermore, the acidic content of the juices we get from our vegetables and fruits are on the high side and the tooth can suffer decay and rot when we consume juice.
Increase of Sugar Level in the Blood
Sugar is an essential component of our blood system. It is expected that the blood sugar level in our body should neither be too high nor too low. Juicing could actually contribute to a high level of sugar level in one’s blood because most fruits contain sugar, and also diabetic people need sugar free juice. This sugar is taken up and processed quickly by the body. This increase may be dangerous for some people especially those with diabetic conditions.
Puts a Person at Risk of Food Poisoning and Diseases
One of the dangers of juicing is the possibility of being exposed to illnesses and diseases. How, you may ask? When one drinks juice extracted from vegetables and fruits that are not carefully washed or preserved, there is a high risk of getting infected from the activities of bacteria on such fruits.
In fact, the consumption of contaminated or spoilt fruits is a sure way of getting food poison and some of the fruits and vegetables we use while we process our juice are actually spoilt even when they look fresh outside.
Ordinarily, a strong immune system should be able to fight the bacterial contamination from consuming spoilt fruits, but some people’s immune systems are weak. Such people may include the elderly and children.
Juicing Could Contribute to Weight Gain
Is it not surprising that the very weight some people try to shed will actually multiply through juicing? Wait a minute! Isn’t that contradictory to what was said above about juicing being an effective way of shedding weight? No it is not.
The high sugar content and absence of nutritional fiber in some of the juices we consume could produce calories in excess. When this happens, an increase in weight may be the result. Also, fruit juices dislodge other types of food in the stomach and may prevent one from getting the suggested daily balanced diet.
Juicing Could Contribute to Stress
Stress, caused by various things is no doubt an unpleasant situation. Our bodies react to stress differently. One of the dangers of juicing is that it may contribute to the stress level in the body. How?
Some people are involved in juicing as a form of system cleanser. This means that what the foods they consume are highly limited. This limitation in food options is actually no different from starvation, on a short term basis though. This form of diet has the tendency of aggravating the stress condition in the body because it increases a certain type of hormone referred to as cortisol. For people whose tolerance level of stress is low, the production of this hormone multiplies their propensity to stress.
Juicing Could Produce Discomfort
Whatever one consumes no doubt goes through the intestine. When we consume juices extracted from some fruits, it releases a form of sugar in our body. This form of sugar called sorbitol cannot be digested by our bodies without the help of the bacteria in our intestines.
When the bacteria thus act on the sugar, it produces gas in the intestines which may make one feel a measure of discomfort. Apart from this intestinal discomfort, the form of sugar mentioned above attracts water into one’s intestines and the result is that watery stools are formed which may make your journey to the loo, frequent and embarrassing.
Juicing Could Cause Disorder in One’s Eating Pattern.
As tasty as drinking fruit juices could be, when it is the major thigh we consume without other foods, it has both emotional and physiological consequences.
One of such consequences is a disorder in one’s eating habit. This danger of juicing is not far from people whose purpose for juice consumption is for cleansing only. Such people adhere strictly to a dietary pattern and would not eat any other kind of food which is not on the cleansing regimen.
When such cleaning periods are over, a lot of people tend to consume more food than is necessary and in no time, they get on another cleansing regimen. This causes an imbalance and disorder in their eating pattern.
DEALING WITH SOME DANGERS OF JUICING
Juicing remains a good experience. Its numerous benefits must still be explored. It is however good that you proceed with caution. This is why you should be aware of the dangers of juicing.