Detox Juice Recipes for Weight Loss I Top 10 Recipes

For persons in general, taking the proper nutritional juice recipe isn't just a way to cool off after a long hot day or just a way to increase your fruits and veggies intake, taking the right juice recipe is both beneficial in the long run as well as in the short run. Drinking of juice every single day can be highly refreshing and nourishing to the body as well as a proper means to detoxify the body and shed those extra weights. Although it will seem all juices help detoxify the body, irrespective of whether it is homemade or bought from the shop, it is important to know the detox juice recipes for weight loss that will be most beneficial to you. We have help you to identify the top 10 detox juice recipes for weight loss.

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

benefits of juicing

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UNDERSTANDING JUICING
It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.

Top 10 Detox Juice Recipes for Weight Loss

1: Easy Carrot Start

what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

Those that are just starting out the detox weight loss process would totally like and enjoy this juice recipe. What makes this recipe stand out, is the simple and delicious ingredients that it utilizes. With just carrot, apples and celery, you are good to go. For those who don't know, having a carrot in your juice recipe helps a lot when it comes to weight loss, reducing cholesterol levels and also improving eyesight. 

Recipe:

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    4 medium-sized carrots
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    4 stalks of celery
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    3 medium-sized apples

2: Leafy Greens Special

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Lack of greens in the juice
Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

3. Drinking juice at the wrong time 

Studies have shown that leafy greens have calcium in abundance which is very important when it comes to trimming your weight. This recipe also has ginger as part of its nutrients and this ginger differentiates this recipe from other detox juice recipes for weight loss because the bits of help to control and reduce your hunger Levels to the minimum.

Recipe:

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    A cup of kale
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    A cup of spinach
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    2 collard green leaves
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    An inch of peeled ginger
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    Half a medium size of peeled lemon
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    2 Swiss chard leaves
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    Half of a medium size cucumber

3: Grapefruit Delight

Grapefruit is highly effective when it comes to weight reduction and weight loss in general. Although the taste of this recipe might be a turnoff initially, the rewards are quite beneficial in the long run. Another thing to note with this recipe is that there is a low level of fructose when compared to another juice recipe. Ginger is also added to reduce your hunger Levels.

Recipe:

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    2 pink grapefruits
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    An inch or two of ginger
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    A cup of cranberry
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    A medium size cucumber

4: Red Cabbage

Red cabbage comes with a very low sugar content, peppery flavor and essential vitamins such as vitamin A, vitamin C and vitamin K that work not only to give a sound and robust health but also help you in your weight loss program. This recipe also has flaxseed included in it, to add necessary protein and fiber.

Recipe:

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    A medium size cucumber
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    A medium size cabbage
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    1 tablespoon of flaxseed (grinded)
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    A medium size of green apple
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    Half size of unpeeled lemon

5: Fat Reducing Juice Boost

Burning that fat in your body fast is one sure way to reduce your overall body weight and that's what essential this detox juice recipes for weight loss does. It helps you to reduce your body fat and at the same give you a healthy appearance. It takes you little or no time to prepare and you can take it before breakfast in the morning.

Recipe:

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    2 peeled oranges
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    1 peeled grapefruits
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    Head of a romaine lettuce

6: Fruit And Veggie Detox Juice

This particular detox juice recipes for weight loss perfectly combines but fruits and veggies to give you a balanced blend. With this recipe, your overall health is still maintained even as it helps you shed that extra pound. Apples are added to bring out the sweet flavor.

Recipe:

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    8 kale leaves
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    A medium size cucumber
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    An inch of ginger
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    3 stalks of celery
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    Half cut lemon (peeled)
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    Two big green apples

7: The Apple-carrot Mix

We've established previously about the ability of carrots when it comes to detoxifying the body and weight loss. The apple carrot combo gives the body essential phytochemicals and phytonutrients and in addition, help to greatly reduce the cholesterol and fat levels of the body. With this recipe, you can also add extra pineapple cuttings to bring out the flavor.

Recipe:

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    2 large apples
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    3 large carrots
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    8 small cuttings of pineapples
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    An inch of ginger

8: Beet Detox Juice

With beet you get not just a detoxifying weight loss juicer, you also get an energy boost as well. The nitrates in the beets help in opening blood vessels which ease the circulation of oxygen round the body. Carrots and apples are also included in the recipe and they also add a detoxifying effect on the body.

Recipe:

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    2 large carrots
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    2 beets
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    2 peeled lemons
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    2 large size apples

9: Spinach And Lemon Combo

The spinach lemon combo does a great deal of help in giving you an extra energy boost, eliminate hunger and still shed your fat. We add kale to also provide extra nutrients.

Recipe:

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    2 medium-size apples
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    1 peeled lemon
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    An inch of ginger
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    2 celery stalks
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    A cup of spinach

10: Orange Detox Juice

Highly nutritious and at the same time yummy, this orange detox juice recipes for weight loss is the best treat for you. To even make it an extra delight for you, you can preserve it in the freezer and turn it into ice Popsicles.

Recipe:

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    2 medium sized apples
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    2 pair of medium sizes
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    1 peeled orange
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    3 stalks of three
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    2 medium sizes of pears

Conclusion

In detoxifying your body and cutting down on those extra weights, a well-made juice recipe never lets you down as it is one of the efficient methods when it comes weight loss. Juices contain in general, nutrients, phytochemicals, antioxidants, enzymes, minerals and vitamins that will give you a healthy look as well as detoxify your body and reduce your weight.

Choose from these detox juice recipes for weight loss that we've selected and followed them wholeheartedly, you will be amazed at the results you would generate.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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