How to Juice a Lemon Without a Juicer – Very Effective

Do you know that there are over 30 uses for lemon juice? In fact, the use for lemon keeps increasing; from squeezing the juice on grilled meat to early morning scrambled eggs, or even as an important ingredient in cakes and pies. Yes, lemons have become so important to our daily diet to the extent that no chef will be caught unawares without these lovely citrus fruit. So here we discuss 7 easy step about how to juice a lemon without a juicer.

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

benefits of juicing

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UNDERSTANDING JUICING

What's more? these tart citrus fruits come with a lot of health benefits to help meet towards the daily nutritional requirement. However, the lemon is a bit pricey due to its high nutritional benefits and exquisite taste.

Therefore, due to the high price of the lemon, it is important to squeeze as much juice as you can, from these little fruits. Most people, however, make the mistake of using Juicers in extracting lemon juice. This will not only reduce the amount of juice that you will get from lemons, but also waste a lot of precious time.

Today, people prefer the use of hand-held juicer or kitchen utensils to squeeze out lemon juice. It is not only more efficient, but also faster when squeezing just a few lemons. 

Steps on How to Juice a Lemon Without a Juicer

It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.
what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

If you’ve ever had lemon juice squeezed on any of your foods or drinks, then you will understand what the rave is all about. Just a mere tablespoon of this golden nectar is invaluable in roast chicken, fish, desserts, and marinades.

How to juice a lemon without a juicer is a bit tricky for some, especially newbies, as they tend to make a mess of the whole process. However, for old-timers, this is usually straightforward, as there are steps that can guarantee the most juice from lemons. These steps are time-proven and extremely efficient.

1. Let the Lemon Adjust to Room Temperature

Understanding how to extract juice from a lemon without a juicer is indeed invaluable. It is not ideal to start squeezing the fruit immediately it is removed from the refrigerator. Allow it to cool and adjust to the room temperature. This will loosen the fruit and make it easier to squeeze.

In fact, this will determine the amount of juice to be extracted. So, within a few minutes at room temperature, the membranes inside the lemon becomes soft enough for juicing.

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Soften the Lemon in Warm Water


2. Lack of greens in the juice

Allowing the lemon to adjust to room temperature is not always enough to get the required softness. For juicing, warm lemons are softer, and produce more juice than those at room temperature. For this step, fill a small or medium-sized bowl with warm water. You should make sure that the water is not boiling or steaming. Then, place the lemon inside the water and leave it for a few minutes. Once the skin of the lemon gets warm, pull out them out and take the next step.

Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

3. Roll the Lemon on a Firm Surface


3. Drinking juice at the wrong time 

The next step is rolling the lemon a firm countertop. The lemon fruit becomes softer after being soaked in warm water. Rolling the fruit breaks down the pulp of the lemon.

This is achieved by applying enough force on the lemon to cause little distortions to the shape of the fruit. Mind you, be careful not to exert too much force on the fruit, in order to avoid breaking the skin. Lastly, just any surface will serve the purpose.

4. Try the Microwave for More Juice Extraction

This is a method that can guarantee at least 30% more juice from lemons. You need to leave the fruit in the microwave for about 10 - 20 seconds. You can cut in half or leave the fruit intact. After microwave, the skin becomes weaker and softer. Lastly, do not keep the lemon longer than a few seconds in the microwave.

5. Cut the Lemon in Halves

The lemon becomes soft after microwaving. The next step is cutting the fruit into two halves. This step is extremely crucial to the amount of juice that will be extracted from the lemon.

Cutting the fruit length-wise, increases the amount of juice that you will get. The larger surface area exposes more of the pulp, hence, more juice. Lastly, cutting the fruit length-wise can produce about 83ml of lemon juice.

6. Try Hand Squeezing the Fruit

Learning how to juice a lemon without a juicer is extremely vital, especially when you are dealing with a small quantity, and it saves a lot of time. You hand squeeze the lemon by piercing the pulp with the tines of a fork to break up the membrane. After piercing with a fork, rotate the fruit continuously while squeezing. Pierce the fruit again with the fork, and squeeze until there's no juice left in the fruit.

7. Using Hand-held Press

The Hand-held press is now a common device in most homes, since it is easy to use and efficient. All you need to do is to place the lemon fruit in-between the cup-shaped part, and squeeze the arms of the device. Additionally, this method relies on brute strength and might not extract enough juice, if enough force is not applied. Lastly, lemon juice can sting if it gets in your eyes. So, watch out for those unexpected burst of lemon juice while squeezing.

Conclusion

How to juice a lemon without a juicer, has never been so easy with these steps. Every process from the first to the last is very important for extracting more lemon juice. Although, there are bottled lemon juice being sold in stores, but nothing beats the appeal and taste of freshly squeezed lemon juice.

Furthermore, you can extract more lemon juice via the use of wooden reams (teardrop-shaped device with ridges) or hand juicer or citrus squeezer. These gadgets are more effective in extracting lemon juice than hand squeezing. Lastly, the steps on how to juice a lemon without a juicer is important to both the old-timer and novice.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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