Top Ten Most Nutritious Vegetables to Juice – Expert Tips

The health benefits of juicing vegetables cannot be overemphasized. These vegetables are loaded with nutrients, enzymes and antioxidants; and they benefit the body in so many ways. However, when you cook these highly nutritious vegetables, some of the nutrients are lost in the heat leaving you with more or a less the chaff. This is why it has become necessary to juice them. A cup of most nutritious vegetables to juice contains just the right of nutrients you need.

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

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UNDERSTANDING JUICING

There are several vegetables you can juice, but you must consider that some are packed with more nutrients than others. And most importantly, their juice can easily be extracted. 

Below are top 10 most nutritious vegetables to juice

It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.
what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

Spinach

Spinach leavesSpinach is a leafy vegetable that is rich in nutrients and vitamins. A glass of spinach juice contains all the nutrients you need in a day – potassium, magnesium, carotenoids, vitamin A, B, C and E, amino acids, folic acid, iodide and iron.

Incorporating spinach juice in your diet helps your body get sufficient dietary fiber for digestion. It also helps to fight cancerous cells, create red blood cells and treat eye problems such as night blindness and cataract. Studies have also found that it benefits people with atherosclerosis.

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

Dandelion Greens

Dandelion greensThis is one of the most nutritious vegetables to juice. Dandelion greens, another leafy vegetable, is packed with several nutrients just like spinach. Among these are calcium, iron, magnesium, potassium, vitamins, chlorophyll and flavonoids.

Just drinking dandelion juice can help you get rid of acne because of the role it plays in cleaning and eliminating blockage in the liver, kidney, pancreas, bowel, gall bladder and skin. It is also an important juice for people who are suffering from diabetes and anemia.

You may not want to juice dandelion greens alone because of the somewhat bitter taste, however, you may add fruits such as apple and pineapple to improve the taste of the juice.


2. Lack of greens in the juice
Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

Celery


3. Drinking juice at the wrong time 

CeleryIt is not common to see celery juiced alone. Notwithstanding whether you decide to have the stand-alone juice or the combination with other vegetables, celery is still one of the most nutritious vegetables to juice. Celery contains a lot of water and several nutrients that can be obtained from every part of the plant. Therefore, when you want to juice, be sure to dump everything including the stalk in the juicer.

Just like other vegetables, it is beneficial, especially in detoxification. With its diuretic effect it facilitates the cleansing of the digestive system, and rids other parts of your body of toxins quickly. In addition to that, celery has been found to help lower blood pressure drastically.

Carrots

CarrotsBe ready to be surprised when you finally take a cup of carrot juice. Contrary to what you might think, carrot juice is actually sweet when juiced alone. But if you want to spice it up with other veggies, you can do that too.

However, carrot did not make it on this list because of its taste, but because of its nutritional content and health benefits. A cup of carrot juice contains vitamin A, B, C, E, and K, phosphorus, manganese, potassium, molybdenum, biotin, pantothenic, carotene and fiber.

These nutrients in carrot juice benefit the body by facilitating body metabolism, boosting the immune system, and detoxifying the body of toxins. Carrot juice also aids digestion and helps to keep the skin smooth.

Cucumber

CucumberCucumber is a popular vegetable in the juicing world, this is because it is one of the most nutritious vegetables to juice.This vegetable contains vitamins B, C and K, manganese, phosphorus, magnesium, copper, potassium, pantothenic, biotin and several antioxidants.

It benefits the body by aiding in digestion, regulating pH, lowering cholesterol level and facilitating lipid metabolism. Most importantly, cucumber juice is a perfect juice for weight loss. Not only does it help you curb excessive snacking, it facilitates lipid metabolism so that your body can burn fat faster.

Tomatoes

TomatoesTomato juice is certainly one vegetable juice you have to incorporate into your diet. Not only does it contain a high content of vitamin C and other nutrients, it is rich in the antioxidant lycopene. Lycopene protects the body against several kinds of cancer. Studies have found that it prevents prostrate cancer; and by drinking tomatoes juice several men have managed to protect themselves from it.

You can have tomato juice alone, or in combination with other vegetables such as carrot, cucumber, celery, or even pepper.

Cabbage

CabbageAnother vegetable juice you must incorporate in your diet is cabbage juice. This is because the vegetable is rich in nutrients that replenish the body. A cup of cabbage juice is packed with vitamins A,C and K, thiamine, pyridoxine, riboflavin, potassium, iron, amino acids, and dietary fiber.

The antioxidants and nutrients help protect the body from oxidative stress. They also facilitate digestion and bowel movement. Although cabbage juice does not taste so great alone, its detoxifying benefit far outweighs the taste. But, if you want to switch the taste up, you can add other yummy fruits and vegetables.

Broccoli

BroccoliDespite the numerous health benefits of broccoli, it has never really been many people’s favorite veggie. However, juicing broccoli can make all the difference.Instead of eating broccoli raw, you can juice it alone or in combination with sweet fruits and vegetables such as apple and tomatoes.

The high load of antioxidants, chlorophyll, vitamin C and several other nutrients makes broccoli juice one of the most nutritious vegetables to juice. Broccoli juices regulate blood sugar level and help protect against cancer.

Wheatgrass

WheatgrassThis list would be incomplete without mentioning wheat grass as one of the most nutritious vegetables to juice. This is because it is really packed with a lot of health benefiting nutrients. Some of these nutrients are vitamins A, magnesium, potassium and chlorophyll; they help to restore the body to a healthy state.

Wheat grass helps create red blood cells, prevents the damage of cells, stimulate body repair and protects against oxidative stress.

Kale

KaleKale doesn’t have to remain the “new beef”, it can also be juiced. A cup of kale juice contains Vitamin A, C and K, calcium, magnesium, folate, carotenoid, Flavonoid, iron and fiber. And its health benefits are numerous.

Kale juice helps in the formation of hemoglobin, protects the body against cancer, helps fight autoimmune disorders, lowers cholesterol, and most importantly helps detoxify the body.

Conclusion

Clearly, vegetables can be boring when eaten raw, but juicing makes it more desirable and fun. You can choose to juice a stand-alone vegetable, or combine several of them. What really matters in the end is all the nutrients you can get.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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