Top Ten Most Nutritious Vegetables to Juice – Expert Tips
The health benefits of juicing vegetables cannot be overemphasized. These vegetables are loaded with nutrients, enzymes and antioxidants; and they benefit the body in so many ways. However, when you cook these highly nutritious vegetables, some of the nutrients are lost in the heat leaving you with more or a less the chaff. This is why it has become necessary to juice them. A cup of most nutritious vegetables to juice contains just the right of nutrients you need.
There are several vegetables you can juice, but you must consider that some are packed with more nutrients than others. And most importantly, their juice can easily be extracted.
Below are top 10 most nutritious vegetables to juice
Spinach is a leafy vegetable that is rich in nutrients and vitamins. A glass of spinach juice contains all the nutrients you need in a day – potassium, magnesium, carotenoids, vitamin A, B, C and E, amino acids, folic acid, iodide and iron.
Incorporating spinach juice in your diet helps your body get sufficient dietary fiber for digestion. It also helps to fight cancerous cells, create red blood cells and treat eye problems such as night blindness and cataract. Studies have also found that it benefits people with atherosclerosis.
This is one of the most nutritious vegetables to juice. Dandelion greens, another leafy vegetable, is packed with several nutrients just like spinach. Among these are calcium, iron, magnesium, potassium, vitamins, chlorophyll and flavonoids.
Just drinking dandelion juice can help you get rid of acne because of the role it plays in cleaning and eliminating blockage in the liver, kidney, pancreas, bowel, gall bladder and skin. It is also an important juice for people who are suffering from diabetes and anemia.
You may not want to juice dandelion greens alone because of the somewhat bitter taste, however, you may add fruits such as apple and pineapple to improve the taste of the juice.
It is not common to see celery juiced alone. Notwithstanding whether you decide to have the stand-alone juice or the combination with other vegetables, celery is still one of the most nutritious vegetables to juice. Celery contains a lot of water and several nutrients that can be obtained from every part of the plant. Therefore, when you want to juice, be sure to dump everything including the stalk in the juicer.
Just like other vegetables, it is beneficial, especially in detoxification. With its diuretic effect it facilitates the cleansing of the digestive system, and rids other parts of your body of toxins quickly. In addition to that, celery has been found to help lower blood pressure drastically.
Be ready to be surprised when you finally take a cup of carrot juice. Contrary to what you might think, carrot juice is actually sweet when juiced alone. But if you want to spice it up with other veggies, you can do that too.
However, carrot did not make it on this list because of its taste, but because of its nutritional content and health benefits. A cup of carrot juice contains vitamin A, B, C, E, and K, phosphorus, manganese, potassium, molybdenum, biotin, pantothenic, carotene and fiber.
These nutrients in carrot juice benefit the body by facilitating body metabolism, boosting the immune system, and detoxifying the body of toxins. Carrot juice also aids digestion and helps to keep the skin smooth.
Cucumber is a popular vegetable in the juicing world, this is because it is one of the most nutritious vegetables to juice.This vegetable contains vitamins B, C and K, manganese, phosphorus, magnesium, copper, potassium, pantothenic, biotin and several antioxidants.
It benefits the body by aiding in digestion, regulating pH, lowering cholesterol level and facilitating lipid metabolism. Most importantly, cucumber juice is a perfect juice for weight loss. Not only does it help you curb excessive snacking, it facilitates lipid metabolism so that your body can burn fat faster.
Tomato juice is certainly one vegetable juice you have to incorporate into your diet. Not only does it contain a high content of vitamin C and other nutrients, it is rich in the antioxidant lycopene. Lycopene protects the body against several kinds of cancer. Studies have found that it prevents prostrate cancer; and by drinking tomatoes juice several men have managed to protect themselves from it.
You can have tomato juice alone, or in combination with other vegetables such as carrot, cucumber, celery, or even pepper.
Another vegetable juice you must incorporate in your diet is cabbage juice. This is because the vegetable is rich in nutrients that replenish the body. A cup of cabbage juice is packed with vitamins A,C and K, thiamine, pyridoxine, riboflavin, potassium, iron, amino acids, and dietary fiber.
The antioxidants and nutrients help protect the body from oxidative stress. They also facilitate digestion and bowel movement. Although cabbage juice does not taste so great alone, its detoxifying benefit far outweighs the taste. But, if you want to switch the taste up, you can add other yummy fruits and vegetables.
Despite the numerous health benefits of broccoli, it has never really been many people’s favorite veggie. However, juicing broccoli can make all the difference.Instead of eating broccoli raw, you can juice it alone or in combination with sweet fruits and vegetables such as apple and tomatoes.
The high load of antioxidants, chlorophyll, vitamin C and several other nutrients makes broccoli juice one of the most nutritious vegetables to juice. Broccoli juices regulate blood sugar level and help protect against cancer.
This list would be incomplete without mentioning wheat grass as one of the most nutritious vegetables to juice. This is because it is really packed with a lot of health benefiting nutrients. Some of these nutrients are vitamins A, magnesium, potassium and chlorophyll; they help to restore the body to a healthy state.
Wheat grass helps create red blood cells, prevents the damage of cells, stimulate body repair and protects against oxidative stress.
Kale doesn’t have to remain the “new beef”, it can also be juiced. A cup of kale juice contains Vitamin A, C and K, calcium, magnesium, folate, carotenoid, Flavonoid, iron and fiber. And its health benefits are numerous.
Kale juice helps in the formation of hemoglobin, protects the body against cancer, helps fight autoimmune disorders, lowers cholesterol, and most importantly helps detoxify the body.
Clearly, vegetables can be boring when eaten raw, but juicing makes it more desirable and fun. You can choose to juice a stand-alone vegetable, or combine several of them. What really matters in the end is all the nutrients you can get.