The health benefits of juicing vegetables cannot be overemphasized. These vegetables are loaded with nutrients, enzymes and antioxidants; and they benefit the body in so many ways. However, when you cook these highly nutritious vegetables, some of the nutrients are lost in the heat leaving you with more or a less the chaff. This is why it has become necessary to juice them. A cup of most nutritious vegetables to juice contains just the right of nutrients you need.