Why proper nutrition for athletes Is Important ?

​A lot of people believe that proper nutrition and healthy eating only relates to going on a diet in a bid to lose weight. This misconception has greatly influenced our lifestyles. After binging on a lot of junk and unhealthy food, we joke about it being the right time to start eating healthy. In other words, it's time to go on a diet. It's important to understand that healthy eating is something that we need to observe constantly. It is even more essential ​to proper nutrition for athletes

proper nutrition for athletes
We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

benefits of juicing

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​Why proper nutrition for athletes Is Important

Why proper nutrition for athletes Is Important
UNDERSTANDING JUICING

Athletes spend long hours training their bodies. This excessive training is required to keep their body in top shape. It also develops their muscles and assists them in running at a faster pace, jump higher and perform tasks with increased agility. Those long hours of training would be useless if they are not accompanied by a proper diet.

Basically, ​proper nutrition for athletes is very important because it provides them with a enough energy. All athletes require energy to be effective in their various sporting niches. The type of food taken in will not only affect an athlete’s performance, but it will also impact the effectiveness of the training. It also has the added benefit of increasing the chances of recovery on the field or after a particularly stressful training exercise. As much as what athletes eat affects their body, when they eat is equally important.

proper nutrition for athletes

It provides a source of energy and increases the performance of athletes!

One of the major reasons ​why proper nutrition for athletes Is Important ? because it increases performance and provides energy. Athletes require a lot of carbohydrate, protein and fat to provide fuel and assist them in maintaining the right energy levels.

Carbohydrates should be the largest part of an athlete’s diet because they provide energy and as such increase endurance and stamina. The act of regulating the glycogen level in the muscles and blood sugar in the body is an important role which carbohydrates play. This function serves to prevent muscle fatigue. As athletes require a lot of energy to perform effectively during competitions, they need to consume the right type of carbohydrates.

Protein also increases the performance ratio of athletes because it assists in building up and repairing muscle tissue. Although it is important to watch the intake of fat, it is an important component of every athlete’s diet. It is therefore unwise to completely restrict its intake. Fat provides the body with fatty acids which act as a source of energy. These acids are highly essential as they enable athletes to perform longer activities without burning out.

Why proper nutrition for athletes Is Important

It helps athletes stay hydrated

Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Lack of greens in the juice

While on the topic of nutrition, we cannot place much emphasis on the type of food which athletes are required to consume without dealing with their fluid intake. Fluid intake is an important aspect of nutrition and athletes are required to consume the proper amount of fluids. Another reason why nutrition is important for athletes is because it helps athletes stay hydrated and also reduces fatigue and the chances of injury.

It’s very important for athletes to stay hydrated while partaking in sports and inadequate fluid intake affects the body negatively. Dehydration is not only dangerous to health; it also affects the performance of athletes. It is very possible for dehydration to occur during any activity. However, athletes are more likely to become dehydrated while performing under hot and humid conditions. Fluids are lost during training exercises and other similar activities and so it is very important for athletes to drink a lot of water. they should not avoid healthy juice also.

Water is the perfect cure for dehydration especially after a training session or competition. Although most people are required to consume 8-10 glasses of water daily, this number may be increased for athletes. Sports drinks can also be helpful if the athlete is engaged in a physical activity which surpasses one to two hours. It should be noted that caffeine and sugary drinks are unsuitable for athletes because they can cause further dehydration.

Nutrition plays great role in weight management

Common mistake of juicing

3. Drinking juice at the wrong time 

​proper nutrition for athletes​ also assists ​them in maintaining a healthy weight. Regular people are often self conscious about their weight and so they place a lot of emphasis on it. When people go on diets, they often limit their food intake and avoid the consumption of carbohydrates and fats. Even protein is consumed in really small portions.

The weight issue is even more sensitive for athletes, especially the females. To lose weight, the restriction of calorie intake by avoiding carbohydrates, protein and fat is very dangerous to the body. It also affects the performance of athletes negatively.

Athletes are required to consume more calories than regular individuals. This is because their body needs to burn off most of these calories during exercises and the calories serve as fuel to provide more energy during performance. Most times, people overestimate the amount of calories they expel during workout and it is highly important to avoid taking in much more than you expend while exercising. The number of calories athletes consume depends on a lot of factors. They include height, body weight, sex, age, number of clothes burned during workouts, etc.

Athletes are therefore required to have a proper diet plan to help manage and maintain a proper body weight. High-fibre vegetables, whole grains, legumes and fruits are important parts of an athlete's daily diet. Low-fat dairy and lean protein sources are also highly recommended. These foods provide the body with essential nutrients needed to function effectively without allowing the build-up of fat.

Why proper nutrition for athletes Is Important

It prevents chronic diseases

Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food

While considering why nutrition is important for athletes, it is important to include the prevention of diseases.

By nature, chronic diseases develop over time and they can happen to anyone. One of the factors which play an important role in the emergence of such diseases is diet. For a person suffering from any chronic disease, poor diet will have a damaging effect. It will serve to prolong and increase the amount of harm done to the body. Athletes are required to observe proper nutrition to avoid the risk of developing chronic diseases.

Factors such as excess body weight, poor diet and lack of essential nutrients can contribute to chronic conditions which includes, as cancer, high blood pressure, heart disease or diabetes. This is why athletes are also expected to avoid the intake of fat saturated foods and much emphasis is laid on the importance of healthy eating.

Nutrition ensures healthy teeth and bones

Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients

To answer the question - ​Why proper nutrition for athletes Is Important? it is necessary to consider the effect of healthy diets on the teeth and bones. The heart is responsible for the running of the body but the bones keep it all together.

While performing rigorous activities or sports, accidents and injuries are likely to occur. Athletes with proper nutrition have a higher chance of recovering from broken or fractured bones. This is because the amount of damage will be limited and healthier bones do not take as much time to heal. The consumption of calcium and other essential vitamins is necessary for maintaining healthy bones.

Athletes can also reduces the risk of developing bone conditions later in life with the right diet. Food and dairy products which contain calcium should be consumed daily. To protect the teeth from decay and prevent cavities, the intake of sugary snacks and drinks should be limited. These harmful foods can be substituted with healthier snacks such as nuts, cheese and vegetables.

Why proper nutrition for athletes Is Important
Common mistake of juicing
6. Drinking Juice in haste

Summary

In summary, the reason ​Why proper nutrition for athletes Is Important because they are required to maintain a healthy lifestyle. A balanced diet combined with proper training, has the added advantage of assisting athletes in achieving optimal results.

Why proper nutrition for athletes Is Important
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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