Best Sugar Free Juices for Diabetics-Expert Tips

People with diabetes have to be extra cautious when it comes to the type of food and drinks they consume. They are expected to follow a strict diet to maintain and manage their blood sugar levels. If want avoids a spike in blood sugar, low calorie and sugar free drinks are highly recommended. Drinks such as water, unsweetened tea and coffee, low-fat milk and sugar free juices are the best options for diabetics.

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We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

benefits of juicing

Why sugar free juices are highly beneficial to diabetics

UNDERSTANDING JUICING

​A 100% pure fruit juice without any additives contains vitamins and minerals such as potassium, magnesium, vitamin C, calcium, etc. When consumed, such juices stimulate a common effect in the body's blood sugar. Juices that do not contain sugar are good for health and one of the best choices for people with diabetes. It is because unlike regular juices, sugar free juices have a lesser amount of calories and carbohydrates.

5 Best Sugar free juices

All fruits contain exceptional nutrients that are highly beneficial to the body. We have put together a list of the best sugar free fruits for diabetics, and we will explore the fruits which these juices contain and their several health benefits.

Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing

Apple juice

1. Letting your juice sit for too long

Apple juice is one of the best sugar free juices that diabetics can drink. The apple fruit contains a good number of essential nutrients, and this is why an apple a day recommended. The nutritional value held in apple juice is the same as that of the fruit itself.

The apple juices which are commercially produced are not of the best quality. This is because they are created with specific additives that may prove harmful to the body of a diabetic. It is, therefore, necessary to ensure that the juice is extracted from fresh apples by any masticating, centrifugal. or any other juicers.

A serving of apple juice contains vitamins, minerals and oxidants that are needed by the body. It also has a low quantity of saturated fats and zeroes cholesterol. Thats why nutrition told apple juice is the fat burning juice. Apple juice provides the body with pectin, a substance which acts as a detoxified. This element is useful for ridding the body of harmful toxins and lowering the insulin level. As a diabetic, you can quickly drink up a glass of apple juice without worrying about your blood sugar levels increase.

Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

Grapefruit juice


2. Lack of greens in the juice

This is one of the sugar free juices which diabetes should add to their meals. Grapefruit juice can consumed without worrying about side effects, and it has the benefit of improving the health condition of diabetics. The Grapefruits is very rich in fiber, bioflavonoid, low calories and other minerals which protect the body against serious disease and tumors.

Doctors often recommend the Grapefruit to diabetic patients because it has the added benefit of lowering the level of glucose in the body. For this reason, it should be an essential part of a diabetic’s diet. The fruit also increases the rate of metabolism in the body. Another benefit is the assistance it offers the body in fighting conditions such as fever, excess acidity, malaria, fatigue, constipation, and most importantly, diabetes. 

Common mistake of juicing

Carrot juice


3. Drinking juice at the wrong time 

The carrot is one of the highest ranked vegetables in the world because of its many vitamins and minerals. They include Vitamin A, C, D, E, and K. Minerals such as potassium, calcium, magnesium, beta-carotene and high fibre can be found in the carrot. It also contains carotenoids, which is a substance that serves as an antioxidant. The nutrients which it introduces into the body help to support the internal organs and assist them in efficiently functioning. These minerals and other vitamins are responsible for the many benefits of the carrot.

One drink which diabetics are expected to take regularly is carrot juice. On its own, carrot juice is a drink which serves as a natural medicine. This is because it can prevent and cure several different diseases. Apart from the abundant enzymes which it contains, carrot juice is also rich in plant insulin. Plant insulin helps to reduce the blood sugar levels in the body, thereby lowering the risk of diabetes and obesity.

Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.

Bitter gourd juice

4. Thinking that it's a replacement for food

Contrary to popular belief, a bitter gourd is not a vegetable but a fruit. Because of the extremely bitter taste of the fruit, we often overlook its many benefits. The bitter gourd contains essential vitamins and minerals such as vitamin C, potassium, calcium, beta-carotene, magnesium and iron. It also includes a compound called Polypeptide-p which is useful in controlling diabetes. The nutrients in the fruit help in lowering the body's cholesterol levels and this service to reduce the risk of stroke, high blood pressure and heart attack.

The antioxidants in the Bitter gourd act as a defence against illnesses and disease in the body. They help to fight bacteria and viruses in the body by strengthening the immune system. Allergies, indigestion and other similar conditions are also prevented.

Bitter gourd juice is one of the best sugar free juices that are suitable for diabetic patients. To reduce the bitter taste, consider adding some honey, lemon juice or other sweet fruits such as apples or oranges to it.

Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

Cucumber juice

5. Putting in random ingredients

A cucumber contains about 96% of water. The water is naturally distilled and superior to ordinary water. The cucumber also includes a high percentage of Vitamin A, vitamin C, manganese, potassium, sulphur, silica, and alkaline-forming minerals. In this way, the cucumber helps the body to create a more alkaline environment by killing off bacteria and diseases. Other Vitamins and minerals which can be found in lesser amounts include calcium, sodium, vitamin B complex and phosphorus.

The cucumber can be blended into a rich smoothie which can be served with a meal. Because of the numerous vitamins and minerals present in a cucumber, the cucumber juice is one of the best sugar free juices which diabetics can consume. It has the added benefit of reducing heat, inflammation, swelling and treating other ailments such as arthritis. Diabetic patients are therefore advised to make cucumber juice a part of their daily diet.

Common mistake of juicing
6. Drinking Juice in haste
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing

​CONCLUSION

Diabetic patients are expected to avoid drinks which contain a lot of carbohydrates, cholesterol and sugar as these substances can cause an increase in their blood sugar level. The sugar free juices outlined in this guide provide essential nutrients and are well suited for diabetics.

​You can check our juicer list

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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