What Is a Masticating Juicer? Why It Is More Popular?

A masticating juicer is a juicer that slowly uses an auger to grind, crush and chew through fruits and vegetables to squeeze out up till the last drop of juice, separating the liquid content from dry pulp. Masticating juicers works in a distinct way because of its single auger (blade, gear or drill), it is a slow juicer also referred to as cold press juicer. While this juicer is generally slow in it's operation, some brands function at relatively high speed. So here we describe detail about what is a masticating juicer, let's check it out!

We all desire to have that beautiful glowing skin we admire on models, or that perfect body shape, or the energy to go about our daily activities. This is probably why we adopted juicing as a way of working towards our desires. Truly, juicing offers so many health benefits. It has been a crucial part of many weight loss programs and detox. However, drinking juice in the wrong way can cause a whole lot of complications and damage to our body system.

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MASTICATING JUICERS

UNDERSTANDING JUICING

Masticating juicers are also known as slow juicers or cold press juicers and use a single or double auger or blade to compact and crush produce into smaller sizes before squeezing out its juice along a screen, while the pulp is ejected from a separate outlet.

The augers of this juicer functions at approximately 80 to 100 RPMs and literally chew up the fiber of vegetables and fruits. This slow process which is a lot slower than centrifugal juicers help to extract more vitamins, nutrients, enzymes and fiber.

The name masticating juicer is synonymous to the way these juicers work. They use augers to grind, mesh and chew through fruit and vegetables to squeeze out every drop of juice. These juicers although slow, work better and give out more extracts.

Masticating juicers are designed for slow and stealth preparation –ensuring that fruits and vegetables are stocked with nutrients. While this juicer produces more yield, and are versatile, they are somewhat heavy and may not be too convenient carrying around. Also, more space will be needed in the kitchen because of it's seemingly bulkiness.

It is a fact that there are quite a number of benefits the human body gets when we consume juice. Fruits and vegetables from which we get juices are rich in essential nutrients necessary for growth and general wellbeing of the body.

As good as juicing is, and as beneficial as it is, there is a need for some set of people to be careful and selective when it comes to juicing. This is because of a health condition medical experts refer to as diabetes.

Diabetes refer to a condition where there is a high level of blood sugar in a person's  body system due to inability to turn out or metabolize enough quantities of a hormone called insulin. A person so affected by this condition is referred to as diabetic. Diabetes presents itself in various forms; hence, there are different types of it.

Before being diagnosed with diabetes, a number of  people consume juice as part of their regular meal. But after being diagnosed of diabetes, such people tend to steer clear of juices due to high sugar content. The question that then keeps agitating their minds is what kind of juice is good for diabetics?

In this article, we will provide answers to your question because we believe there benefits you can derive from juicing when you know the kind of juice suitable for a diabetic.

WHAT IS THE DIFFERENCE BETWEEN MASTICATING JUICER AND CENTRIFUGAL JUICER?

what kind of juice is good for diabetics
WHAT KIND OF JUICE IS GOOD FOR DIABETICS

The major difference between a masticating juicer and a centrifugal juicer is the speed at which juice is extracted. Masticating juicers are usually single or double gear juicers that uses an auger to extract juice from fruits and vegetables in a slow and efficient manner. This process ensures that enzymes and trace minerals that are present in the natural produce as subjected to lesser heat in the extraction process.

A centrifugal juicer extracts juice at a much faster rate but is less efficient because juice derived by this juicer have a short shelf-life of just 15 minutes. On the average, they yield less juice compared to masticating juicers.

Vegetable Juice
A very good variant of juice for any diabetic is a blend of green vegetables to produce juice. Juices thus produced from vegetables which are non-starchy have a low-level of carbohydrates and are rich in vitamins and minerals. You can go ahead to produce your juice by mixing cucumbers, lettuce, berries, celeries etc.
Common mistake of juicing
Top 10 Common Mistakes in Juicing That You Don't Know
benefits of juicing
1. Letting your juice sit for too long
Juicing is a little bit tedious; from cutting the fruits and veggies to extraction. Although it's a bit tedious and time-consuming, the benefits that you will gain from the extracted juice is enough reward.

However, most of us prefer to let the juice sit for long before we drink it. This is actually a waste of the efforts spent in juicing as the enzymes and nutrients deplete rapidly.

What we fail to realize is that once the enzymes and nutrients are exposed to air, they begin to degrade immediately, so to get the best from the extracted juice, it is advised to drink within 2 hours of juice. Although, storing the juice in airtight containers can make the nutrients last longer.

2. Lack of greens in the juice
Apple Juice
As a fruit, apple has very high fiber content. This really helps to slow down the digestion of carbohydrate. The fiber content also reduces the rate at which the human system absorbs glucose and gets the pancreas stimulated.

Thus, to comment on what kind of juice is good for diabetics, apple juice would be a good mention. In juicing, it is suggested that diabetics use the variant of green apple instead of the read. This is because the green type has lower level of sugar than the red, hence the juice produced will have same feature.
Common mistake of juicing

3. Drinking juice at the wrong time 

HOW DOES A MASTICATING JUICER WORK?

A masticating juicer works by a single auger or gear. This auger is a drilling device that typically includes a helical screw blade that rotates when the juicer is turned on. The screw blade acts as a screw conveyor to take out the drilled out pulp. The remaining juice is sieved through wire mesh and then collected. As the spins, the inserted fruits and produce is squeezed against the outside wall of the juicer where it is crushed. The filter or screen which lines the side of the walls holds the pulp while the remaining juices are forced out. Since this process is usually slow, the juice extract is not heated up. Enzymes and nutrients are able to survive at this low temperature and are better preserved.

This is another way masticating juicer functions: Its internal mechanism is a more technical analogy of what your teeth does, the action of biting (or masticating) opens up the cell membrane of the item. Upon opening, the produce ‘surrenders’ and releases its nutrients. These nutrients are sometimes accompanied by enzymes as well. Additionally, it opens up the cells of the contents so nicely that contents are extracted easily. This is why the juice comes out richly colored depending on the fruit or vegetable. Not only that, the colored juice still retains its vitamins, nutrients and minerals.

WHAT IS AN UPRIGHT MASTICATING JUICER?

An upright masticating juicer works in the same way as a single gear masticating juice extractor, the only difference is that this juicer comes with a modern and creative patent design. The design of these juicers makes it easy for the contents of fruits and vegetables to be extracted at the initial crushing stage. After this, the pulp is ejected, where it is squeezed during a second pressing stage. This process results in more juice and very dry pulp because lower RPMs of an upright masticating juicer give higher juice yield and less waste.

These types of masticating juicers are capable of juicing practically all fruits and vegetables, including leafy greens and wheatgrass.

BENEFITS OF A MASTICATING JUICER

According to health experts, raw juice obtained from fruits and veggies have more fiber than commercially branded types, they aid digestion and are ideal for weight loss and detoxification.

The benefits of using a masticating juicer are numerous. It’s slow and efficient process of extraction provides more yield as augers in these juicers turn and crush fruits and vegetables. On the average, a masticating juicer extracts about 15 to 20 percent more juice than a centrifugal juicer. This is evident in the drier pulp.

Masticating juicers come with higher warranty, this is a benefit juicer lovers would relish.

Another benefit of its slow process is that enzymes, vitamins and nutrients present in the juice are not exposed to heat and therefore better preserved, yielding a healthier juice. The slow process also means less foam and less heat in the extracted juice. By crushing and chewing the produce, the masticating juicer keeps all of the health benefit of the juice intact.

Furthermore, masticating juicers are also versatile. They are very good at getting the juice from fruits and vegetables including grasses, leafy greens and leaves. They efficiently extract juice from produce like wheatgrass, spinach, celery lettuce and other greens and herbs.

Also, the slow spin of masticating juicers make it capable of mixing food to make sorbets, ice cream, butters, baby foods, sauces and pates. This versatility makes these types of juicers more useful in the kitchen. Some masticating juicers are even so versatile that they can be used to make bread sticks and pastas.

Finally, one great benefit of masticating juicers is that the juice extracted lasts longer. The slower rate of the rotation of single auger produces juice with longer storage life, although it is advised to drink the juice as soon as it is made because it begins to pasteurize right after it is extracted.

Tomato Juice
Tomato juice, especially the one made at home is usually has a low content of sugar and high water content. For a diabetic, the option of tomato juice is a good one because its high acidic content assists greatly in aiding digestion. It equally reduces heart-related issues and improves the functioning of blood in human body.
Drinking juice with heavy meals is a very common mistake of juicing. Such mistakes not only rids you of the benefits of juicing but also cause acid reflux and indigestion. Therefore, to avoid such discomforts, drinking juice before eating breakfast is the best option.

When you drinking juice at least 20 minutes before meals, the body system will absorb the nutrients faster and more efficiently, than when you combine it with heavy meals. Furthermore, the only exception is when you drink juice with salad and raw vegetable dishes since they are digested and absorbed at the same rate.
4. Thinking that it's a replacement for food
Lemon Juice
Still talking about what kind of juice is good for diabetics, juices made from lemon comes highly recommended. The same could be said about juice made from lime. With the low sugar and carbohydrate contents of lime and lemon, it is beneficial for a diabetic to stay close to a cup of juice from lemon and lime all day long.

When a diabetic takes a cup of lemon and lime juice upon waking up every morning, the digestive system gets stimulated and it surprisingly lowers the sugar content in your body all day long.
Most people might think that juicing can serve as a substitute, but I'll say this is a recipe for disaster. You must, however, know that juicing will never take the place of solid food. That is why balanced diets are important; from the grains to the meat to the dairy products. So, to avoid cases of fatigue, unconsciousness and dizziness, try to balance juicing with solid food.

5. Putting in random ingredients
Kale Juice
For those who are not aware, kale belongs to the family of cabbages. Kale remains one of the vegetables that have a high level of nutrient and gives the human body quite a number of healthy benefits.

A diabetic would find Kale juice very beneficial and its flavor interesting, even though you may not like its bitter taste. You could decide to grow kale in your compound if you so desire, or just purchase from the different varieties available usually from stores on the internet.
Common mistake of juicing
6. Drinking Juice in haste
Carrot Juice
When you juice certain vegetables and fruits, most of the nutrients are lost. This is not so for carrot. Carrot juice is very good if you desire to know what kind of juice is good for a diabetic because it is a good blood controller, assists eye problem and is an example of a juice whose glycemic load is low.

By having a low glycemic load, it means carrot juice does not extensively raise the level of blood sugars. When juiced, carrot retains most of its nutrients which are not entirely in its fibers and are gotten fully.
Just stop and ponder on this: You bought a high standard juicer at a very high cost, then you purchased top quality all-natural fruits and veggies, and after extracting the juice, you gulp it all in seconds. Let me ask you this; where is the joy in it.

Scientific studies show that digestion starts in the mouth. So, by taking little sips of the juice, you are allowing the digestive enzymes in your mouth to act on the food for faster absorption. Therefore, gulping juice in seconds denies you of the benefits of juicing.

7. Not using fresh produce
Cucumber Juice
Before we conclude this article on what kind of juice is good for diabetics, cucumber juice is worthy of mention as it is one of the top ten juices for a diabetic.
Juicing with non-organic food produce is probably one of the most common mistakes of juicing. These types of food produce expose you to the chemicals used in growing them. Therefore, important to use fresh and natural organic fruits and vegetables in order to derive maximum benefits. Furthermore, using frozen fruits are also great for juicing, since all the nutrients are locked in it.

8. Not Cold Pressed
When you want to get a new juicer, it is preferable to get a masticating juicer. The type of juicer that you use for your juicing operations matters a lot in the amount of nutrients and enzymes that you will derive.

For you to get maximum goodness from your juice, a masticating juicer is required. A masticating juicer slowly crushes fruits and vegetables to 'squeeze' out the juice instead of using high speed to extract juice from pulp like a centrifugal juicer does.

This type of juicer uses a cold press technology to ensure that the nutrients and enzymes of the extracted juice are preserved, while a centrifugal juicer produces heat that destroys most of the nutrients in the juice.
9. Using the same juicing combination all the time
Common mistake of juicing
Just like the celery juice mentioned above, cucumber juice, because it contains elements of sodium and minerals, can assist in the regulation of blood pressure, and keeping in check, the glucose level in human body.

Diabetes should not be a reason for anyone to stop juicing as you have been shown what kind of juice is good for diabetics.

Juicing is the right supplement for your diet, as it is all natural and does not come with any side effects. However, if practiced in a wrong way, it effects can lead to so many unfavorable conditions. Therefore, it is very important to get your juicing right, since it will greatly increase your chance of a healthy living.

CONCLUSION

Abdullah
 

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