Why we need best infuser water bottle? We here discuss very deeply!! Health experts advise drinking at least 96 oz. of water a day, but how we drink it matters a lot. Usually, drinking such amount of water in a day is hard for most people, especially, people who dislike drinking plain water. Most times, we prefer to have a sugar filled drink like soda or energy drinks after a long stressful day, or after a stressful weight loss exercise. What we, however, fail to realize is that taking these liquids constantly can harm the body. Although they give the body instant energy, the main question is, at what cost to our health?